Vegan Pesto Recipe

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Vegan Pesto
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Ingredients
5
Count
Nutrition
395
Calories
Total time
20
Minutes
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Ingredients:

  • 6 bunches fresh basil
  • 1 bunch fresh parsley
  • 3/4-1 cup olive oil
  • 3/4 cup fresh garlic

Directions:

  1. Rost pine nuts on a baking sheet at 350 for 5 to 10 minutes or until golden.
  2. Combine basil, parsley, pine nuts and garlic in food processor and add olive oil until desired consistency is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.55 Kcal (1652 kJ)
Calories from fat 359.13 Kcal
% Daily Value*
Total Fat 39.9g 61%
Sodium 126.23mg 5%
Potassium 70.57mg 2%
Total Carbs 11.55g 4%
Sugars 1.16g 5%
Dietary Fiber 2.33g 9%
Protein 3.01g 6%
Vitamin C 6.6mg 11%
Iron 1.4mg 8%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 492.77 Kcal (2063 kJ)
Calories from fat 448.53 Kcal
% Daily Value*
Total Fat 49.84g 61%
Sodium 157.66mg 5%
Potassium 88.14mg 2%
Total Carbs 14.43g 4%
Sugars 1.45g 5%
Dietary Fiber 2.91g 9%
Protein 3.76g 6%
Vitamin C 8.2mg 11%
Iron 1.7mg 8%
Calcium 64.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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