Directions:
- Arrange parsnips in a steamer basket over boiling water. Cover and steam 8 minutes. Add broccoli; cover and steam 5 minutes. Place parsnips and broccoli in a large bowl.
- Melt butter in a small saucepan over low heat. Cook 5 minutes or until lightly browned. Remove from heat. Stir in horseradish, lemon juice, and salt. Pour sauce over vegetables, tossing to coat. Sprinkle with walnuts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1013.99 Kcal (4245 kJ) | ||
| Calories from fat | 479.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.24g | 82% | |
|---|---|---|---|
| Cholesterol | 91.59mg | 31% | |
| Sodium | 1489.36mg | 62% | |
| Potassium | 3412.8mg | 73% | |
| Total Carbs | 121.94g | 41% | |
| Sugars | 35.37g | 141% | |
| Dietary Fiber | 39.37g | 157% | |
| Protein | 26.37g | 53% | |
| Vitamin C | 500.7mg | 835% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 10mg | 56% | |
| Calcium | 425mg | 43% | |
| Amount Per 100 g | |||
| Calories | 97.09 Kcal (406 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 82% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 31% | |
| Sodium | 142.61mg | 62% | |
| Potassium | 326.79mg | 73% | |
| Total Carbs | 11.68g | 41% | |
| Sugars | 3.39g | 141% | |
| Dietary Fiber | 3.77g | 157% | |
| Protein | 2.52g | 53% | |
| Vitamin C | 47.9mg | 835% | |
| Iron | 1mg | 56% | |
| Calcium | 40.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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