Broccoli and Chicken Casserole Recipe

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Broccoli and Chicken Casserole
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Ingredients
5
Count
Nutrition
280
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Layer chicken and broccoli in a 9x13 dish. Mix soup and sour cream and spread over chicken and broccoli. Sprinkle cheddar cheese over top and bake at 350 for 20 minutes Serve over rice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.81 Kcal (1172 kJ)
Calories from fat 183.39 Kcal
% Daily Value*
Total Fat 20.38g 31%
Cholesterol 60.05mg 20%
Sodium 372.23mg 16%
Potassium 547.79mg 12%
Total Carbs 12.1g 4%
Sugars 1.94g 8%
Dietary Fiber 4.54g 18%
Protein 14.97g 30%
Vitamin C 42.7mg 71%
Iron 2.1mg 12%
Calcium 479.8mg 48%
Amount Per 100 g
Calories 113.52 Kcal (475 kJ)
Calories from fat 74.4 Kcal
% Daily Value*
Total Fat 8.27g 31%
Cholesterol 24.36mg 20%
Sodium 151.01mg 16%
Potassium 222.23mg 12%
Total Carbs 4.91g 4%
Sugars 0.79g 8%
Dietary Fiber 1.84g 18%
Protein 6.07g 30%
Vitamin C 17.3mg 71%
Iron 0.8mg 12%
Calcium 194.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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