Broccoli and Cheese Casserole Recipe

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Broccoli and Cheese Casserole
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Ingredients:

Directions:

  1. Cook broccoli and drain.
  2. Stir in remaining ingredients.
  3. Top with additional grated cheese or 1 cup french fried onion rings.
  4. Bake at 350 degrees for 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.16 Kcal (691 kJ)
Calories from fat 86.81 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 23.66mg 8%
Sodium 640.46mg 27%
Potassium 368.95mg 8%
Total Carbs 12.33g 4%
Sugars 2.08g 8%
Dietary Fiber 3.33g 13%
Protein 8.89g 18%
Vitamin C 53.5mg 89%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 240mg 24%
Amount Per 100 g
Calories 86.4 Kcal (362 kJ)
Calories from fat 45.42 Kcal
% Daily Value*
Total Fat 5.05g 15%
Cholesterol 12.38mg 8%
Sodium 335.05mg 27%
Potassium 193.02mg 8%
Total Carbs 6.45g 4%
Sugars 1.09g 8%
Dietary Fiber 1.74g 13%
Protein 4.65g 18%
Vitamin C 28mg 89%
Vitamin A 0.1mg 6%
Iron 0.5mg 5%
Calcium 125.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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