Broccoli and cauliflower with almonds and cheese Recipe

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Broccoli and cauliflower with almonds and cheese
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Ingredients
5
Count
Nutrition
137
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Steam cauliflower and broccoli until just tender.
  2. Melt butter in a frying pan and add steamed vegetables, cheese and almonds.
  3. Toss together so vegetables are well coated.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.78 Kcal (573 kJ)
Calories from fat 87.02 Kcal
% Daily Value*
Total Fat 9.67g 15%
Cholesterol 18.08mg 6%
Sodium 160.42mg 7%
Potassium 356.99mg 8%
Total Carbs 7.45g 2%
Sugars 2.37g 9%
Dietary Fiber 3.09g 12%
Protein 6.98g 14%
Vitamin C 68.3mg 114%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 115.22 Kcal (482 kJ)
Calories from fat 73.3 Kcal
% Daily Value*
Total Fat 8.14g 15%
Cholesterol 15.23mg 6%
Sodium 135.14mg 7%
Potassium 300.73mg 8%
Total Carbs 6.28g 2%
Sugars 2g 9%
Dietary Fiber 2.61g 12%
Protein 5.88g 14%
Vitamin C 57.6mg 114%
Iron 0.6mg 4%
Calcium 119.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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