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Broccoli And Cauliflower Bake Recipe

Broccoli And Cauliflower Bake Recipe

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Ingredients:

Serving

Directions:

Steam, microwave or boil vegetables until just ready. Arrange in a long dish (I usually use my lasagne dish), alternating between the green broccoli and the white cauliflower. Set aside.
In a saucepan, melt butter and saute onions until soft.
Add flour and sugar, stirring well with a wooden spoon for 1 minute to 'cook' the flour.
Gently and slowly add the milk, stirring well to prevent lumps from forming. When the mixture boils and thickens, lower heat to simmer, stirring constantly.
Add in sour cream, stir in parsley. Pour mixture over the vegetables and bake in a moderate oven for 30 minutes, or until lightly brown on top. Cover with foil, if necessary. This dish reheats well in a slow oven, covered with foil to prevent drying out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.27 Kcal (885 kJ)
Calories from fat	115.11 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	35.17mg	12%
Sodium	145.19mg	6%
Potassium	606.64mg	13%
Total Carbs	19.61g	7%
Sugars	8.46g	34%
Dietary Fiber	4.2g	17%
Protein	6.61g	13%
Vitamin C	94.4mg	157%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	161.7mg	16%

Amount Per 100 g
Calories	82.17 Kcal (344 kJ)
Calories from fat	44.77 Kcal
		% Daily Value*
Total Fat	4.97g	20%
Cholesterol	13.68mg	12%
Sodium	56.47mg	6%
Potassium	235.94mg	13%
Total Carbs	7.63g	7%
Sugars	3.29g	34%
Dietary Fiber	1.63g	17%
Protein	2.57g	13%
Vitamin C	36.7mg	157%
Iron	0.3mg	5%
Calcium	62.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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