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Broccoli and Cashew Crunch (Sunny Anderson) Recipe

Broccoli and Cashew Crunch (Sunny Anderson) Recipe

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Broccoli and Cashew Crunch (Sunny Anderson)

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Ingredients:

Serving

1/4 cup grated parmesan cheese
1/4 cup salted cashews, lightly chopped
zest of 1 lemon
1/4 tsp garlic powder
kosher salt
1 lb fresh broccoli, florets removed and separated
2 tbsp melted butter
freshly ground black pepper

Directions:

Preheat the oven to 400 degrees F.
In a small bowl combine Parmesan cheese, cashews, lemon zest, garlic powder, and pinch of salt, and set aside.
Place the broccoli on a baking sheet. Drizzle with butter and toss. Season with salt and pepper, to taste.
Roast in the oven until broccoli begins to caramelize, about 20 minutes. Remove, and toss the broccoli with the cashew mixture. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.87 Kcal (883 kJ)
Calories from fat	138.59 Kcal
		% Daily Value*
Total Fat	15.4g	24%
Cholesterol	20.77mg	7%
Sodium	198.78mg	8%
Potassium	457.38mg	10%
Total Carbs	12.8g	4%
Sugars	3.13g	13%
Dietary Fiber	3.74g	15%
Protein	8.76g	18%
Vitamin C	100.9mg	168%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	131.3mg	13%

Amount Per 100 g
Calories	147.56 Kcal (618 kJ)
Calories from fat	96.98 Kcal
		% Daily Value*
Total Fat	10.78g	24%
Cholesterol	14.53mg	7%
Sodium	139.1mg	8%
Potassium	320.06mg	10%
Total Carbs	8.96g	4%
Sugars	2.19g	13%
Dietary Fiber	2.62g	15%
Protein	6.13g	18%
Vitamin C	70.6mg	168%
Iron	1.4mg	11%
Calcium	91.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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