Directions:
- Heat some water in a saucepan to boiling, then add the peas and cook for about 5 minutes until tender.
- Drain, but save about 200 ml of the cooking water.
- Puree in a blender ( or use a stick blender) with butter, mint leaves, salt & pepper to taste, and some of the reserved cooking liquid (adding as much or as little as you feel you need - you want it kind of pasty and gloppy, like loose mashed potatoes).
- Leave a few chunks. Test for seasoning and adjust as needed.
- Reheat gently in saucepan if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.3 Kcal (742 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 14.33mg | 5% | |
| Sodium | 956.39mg | 40% | |
| Potassium | 266.26mg | 6% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 13.3mg | 74% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.17 Kcal (419 kJ) | ||
| Calories from fat | 27.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 8% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 5% | |
| Sodium | 540.34mg | 40% | |
| Potassium | 150.43mg | 6% | |
| Total Carbs | 13.28g | 8% | |
| Sugars | 4.71g | 33% | |
| Dietary Fiber | 4.8g | 34% | |
| Protein | 4.75g | 17% | |
| Vitamin C | 17.2mg | 51% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.5mg | 74% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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