British Almond Soup Recipe

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Ingredients:

Serving

4 oz ground almonds
10 fl oz milk
2 tbsp fresh white breadcrumbs
1 oz butter
1 oz plain flour
2 pints chicken stock
salt
cayenne pepper
ground mace
10 fl oz single cream
3 slivered almonds
1 tbsp butter

Directions:

Put the ground almonds with the milk in a small saucepan and simmer gently for 10 minutes. Add the crumbs and simmer for 3 minutes more, then liquidise or rub to a purée with a spoon.
In a large pan, melt the butter, add the flour and stir it in then stir in the almond purée. Gradually add the stock and when you have a smooth soup, season with salt, cayenne pepper and ground mace.
Simmer slowly for 10 minutes and then remove from the heat and stir in the cream. Heat through gently.
Meanwhile fry the slivered almonds to a golden brown in the tablespoon of butter and scatter them on the soup just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1125.23 Kcal (4711 kJ)
Calories from fat	838.62 Kcal
		% Daily Value*
Total Fat	93.18g	143%
Cholesterol	57.82mg	19%
Sodium	545.59mg	23%
Potassium	1378.3mg	29%
Total Carbs	48.11g	16%
Sugars	15.63g	63%
Dietary Fiber	14.28g	57%
Protein	41.23g	82%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	4%
Iron	4.5mg	25%
Calcium	516.8mg	52%

Amount Per 100 g
Calories	204.74 Kcal (857 kJ)
Calories from fat	152.59 Kcal
		% Daily Value*
Total Fat	16.95g	143%
Cholesterol	10.52mg	19%
Sodium	99.27mg	23%
Potassium	250.79mg	29%
Total Carbs	8.75g	16%
Sugars	2.84g	63%
Dietary Fiber	2.6g	57%
Protein	7.5g	82%
Vitamin C	0.1mg	1%
Iron	0.8mg	25%
Calcium	94mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.5

Points
32

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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