Brinjal Potato And Apricot Curry Recipe

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Ingredients:

Serving

45 ml olive oil (3tsp)
2 onions , cut into eighths
2 garlic cloves, crushed
2 bay leaves
10 ml curry powder (2tsp)
4 large aubergines, diced
8 baby potatoes, halved
410 g tomatoes (1 tin)
8 dried apricots, sliced
300 ml vegetable stock
50 g seedless raisins
25 g slivered almonds
410 g chickpeas or butter beans, drained (1 tin)
250 g baby spinach
30 ml ground coriander
salt and pepper

Directions:

Heat olive oil in a saucepan over moderate heat.
Sauté onions, garlic and bay leaves for 5 minutes.
Add curry powder and sauté for a further 3 minutes.
Add brinjals, potatoes, tomatoes and their juice, apricots, stock, raisins and almonds.
Simmer for 20 minutes.
Add chickpeas, spinach and coriander.
Cook for 2 minutes or until spinach is wilted and heated through. Season to taste.
Serve with rice or couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1072.18 Kcal (4489 kJ)
Calories from fat	127.25 Kcal
		% Daily Value*
Total Fat	14.14g	22%
Sodium	12056.99mg	502%
Potassium	2694.06mg	57%
Total Carbs	193.65g	65%
Sugars	38.46g	154%
Dietary Fiber	24.54g	98%
Protein	33.52g	67%
Vitamin C	47mg	78%
Vitamin A	2.6mg	87%
Iron	11mg	61%
Calcium	253.2mg	25%

Amount Per 100 g
Calories	155.36 Kcal (650 kJ)
Calories from fat	18.44 Kcal
		% Daily Value*
Total Fat	2.05g	22%
Sodium	1747.11mg	502%
Potassium	390.38mg	57%
Total Carbs	28.06g	65%
Sugars	5.57g	154%
Dietary Fiber	3.56g	98%
Protein	4.86g	67%
Vitamin C	6.8mg	78%
Vitamin A	0.4mg	87%
Iron	1.6mg	61%
Calcium	36.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.8

Points
26

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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