Directions:
- Make the brine: in a bowl, combine the salt and sugar; pour 1 cup hot water into the bowl; whisk to dissolve the salt and sugar.
- Add 2 cups cold water along with the remaining brine ingredients; stir to combine.
- Place the chops in a large zip-top plastic freezer bag; pour in the brine.
- Press the air out of the bag and seal.
- Turn the bag to distribute the brine, place bag in a bowl and refrigerate for 4-6 hours.
- Remove the pork chops from the bag and pat dry with paper towels; discard brine.
- Let chops stand at room temperature for 20-30 minutes before grilling.
- Lightly brush or spray both sides of the chops with oil.
- Grill over direct medium heat until barely pink in the center of the meat, 8-10 minutes, turning once.
- Let rest 3-5 minutes; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.14 Kcal (1529 kJ) | ||
| Calories from fat | 198.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Cholesterol | 108.58mg | 36% | |
| Sodium | 1299.97mg | 54% | |
| Potassium | 479.41mg | 10% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 34.23g | 68% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 246.36 Kcal (1031 kJ) | ||
| Calories from fat | 134.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 34% | |
|---|---|---|---|
| Cholesterol | 73.26mg | 36% | |
| Sodium | 877.11mg | 54% | |
| Potassium | 323.46mg | 10% | |
| Total Carbs | 5.97g | 3% | |
| Sugars | 5.53g | 33% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 23.09g | 68% | |
| Iron | 1mg | 8% | |
| Calcium | 58mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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