Brined Chicken With White Sauce Recipe

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Ingredients:

Serving

Directions:

Make the Sauce: In a large bowl, combine all the ingredients and blend well. Store in an airtight container in the refrigerator for up to 2 weeks.
Brine the Chicken: In a medium bowl, combine the brine ingredients and mix well. Add the chicken breasts, making sure they are completely covered. Cover the bowl and refrigerate for 1 hour. Remove the chicken breasts from the brine and wipe off the excess salt.
Preheat an outdoor grill to 400 degrees. Place the chicken breasts on the grate directly over the heat and grill for 5 to 6 minutes on each side, or until golden brown and firm to the touch. The internal temperature of the chicken breasts should be 160 degrees.
Submerge each chicken breast into a bowl of Big Bob Gibson Bar-B-Q White Sauce. Remove from the sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.01 Kcal (2768 kJ)
Calories from fat	435.44 Kcal
		% Daily Value*
Total Fat	48.38g	74%
Cholesterol	162.34mg	54%
Sodium	2346.04mg	98%
Potassium	747.76mg	16%
Total Carbs	9.42g	3%
Sugars	8.7g	35%
Dietary Fiber	0.25g	1%
Protein	48.01g	96%
Vitamin C	19.4mg	32%
Iron	0.1mg	1%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	161.74 Kcal (677 kJ)
Calories from fat	106.54 Kcal
		% Daily Value*
Total Fat	11.84g	74%
Cholesterol	39.72mg	54%
Sodium	574.04mg	98%
Potassium	182.96mg	16%
Total Carbs	2.3g	3%
Sugars	2.13g	35%
Dietary Fiber	0.06g	1%
Protein	11.75g	96%
Vitamin C	4.8mg	32%
Calcium	6.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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