Directions:
- Clean corn, blanch three minutes in boiling water. Transfer to extremely hot grill or grill pan and grill until there are deep brown grill stripes on the corn. (Alternately, just cook the corn on the grill.) Slice corn from the cob, place in bowl.
- Cut tomatoes to a 3/8 dice, add to corn in bowl.
- Peel and dice red onion to 1/4 dice or smaller. Add to bowl.
- Remove seeds, ribs and inner membrane from jalapeno, chop very fine. Add to bowl.
- Chiffonade basil; should be about 1/2 cup after slicing. Add to bowl.
- Chop cilantro; should be a scant 1/4 cup after chopping. Add to bowl.
- Add salt, add lime juice, toss. Chill if desired, or serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.98 Kcal (243 kJ) | ||
| Calories from fat | 5.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 707.83mg | 29% | |
| Potassium | 238.92mg | 5% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.14 Kcal (235 kJ) | ||
| Calories from fat | 4.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 685.36mg | 29% | |
| Potassium | 231.33mg | 5% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 2.8g | 12% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 13.3mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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