Amount Per 1 Serving
Calories	513.06 Kcal (2148 kJ)
Calories from fat	356.49 Kcal
		% Daily Value*
Total Fat	39.61g	61%
Cholesterol	104.9mg	35%
Sodium	534.33mg	22%
Potassium	291.94mg	6%
Total Carbs	22.88g	8%
Sugars	0.08g	0%
Dietary Fiber	2.65g	11%
Protein	17.14g	34%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	5%
Iron	2.1mg	11%
Calcium	153mg	15%

Amount Per 100 g
Calories	224.92 Kcal (942 kJ)
Calories from fat	156.28 Kcal
		% Daily Value*
Total Fat	17.36g	61%
Cholesterol	45.99mg	35%
Sodium	234.24mg	22%
Potassium	127.98mg	6%
Total Carbs	10.03g	8%
Sugars	0.03g	0%
Dietary Fiber	1.16g	11%
Protein	7.51g	34%
Vitamin C	1.9mg	7%
Vitamin A	0.1mg	5%
Iron	0.9mg	11%
Calcium	67.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salmon Salad Pita Pockets

Salmon, drained, Light mayonnaise, Light sour cream and 7 more..
Upscale BLT on Croissant

Croissant, sliced in half, Dijon mustard and 5 more..
Croissant Breakfast Casserole

Plain croissants, Butter, Sliced fresh mushrooms and 6 more..
Filled Croissant Sandwich

Croissants, Butter (original recipe calls for a knob of ) and 5 more..
Claire's Croque Madame (Claire Robinson)

Butter, All-purpose flour, Milk, Salt, Grated cayenne and 8 more..
Decadent French Toast Souffle

Croissants (usually 3), Butter or margarine at room temp and 7 more..
Becca's Tangy Baked Brie

Butter, Brie cheese, Sliced almonds, Balsamic vinegar and 1 more..
Toasted Apple-Pecan Brie Sandwiches

Butter, Granny smith apple - peeled, cored and sliced and 7 more..
Grilled Brie, Apple, and Watercress

Diagonal baguette slices, Unsalted butter, softened and 3 more..
Brie Bread

Butter, Brie cheese, Onion, diced, Basil, French bread
Lobster Rolls

Butter, softened, Hot dog buns or kaiser rolls, split and 9 more..
Tuna Pita Pockets

Tuna in water, flaked and drained, Sweet red pepper, diced and 11 more..

Recipe Tags

Weightwatchers Points

13

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

Also Try

Brie and Apple Sandwich

Baguette french bread, Good brie cheese, Apple, sliced and 2 more..
Brie and Apple Panini

Bacon (preferably applewood-smoked), Butter, divided and 5 more..
Veggies Dream Cucumber Sandwich

Whole wheat bread or 2 slices rye bread, thick and 9 more..
Bacon and Avocado Sandwiches

Bacon, Mayonnaise, Chopped fresh chives and 5 more..
Sausage and Peppers Sandwiches

Sweet italian sausage , cut into 1/2 inch slices (or use ... and 6 more..
Grilled Cheese and Bacon Sandwich

Italian loaf bread, Butter, Cooked crisp bacon and 2 more..
Curried Chicken and Apple Sandwich

Reduced-calorie mayonnaise, Plain low-fat yogurt and 11 more..
BBQ Chicken and Cheddar Sandwiches

Bacon , halved crosswise and 7 more..
Special Hot Ham and Cheese Sandwich

Butter or 1/4 cup margarine, Mayonnaise, Creole mustard and 5 more..
Tomato, Cheese, and Avocado Sandwich

Your favorite french bread or 2 slices italian bread or 2... and 9 more..