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Brie-and-Caramelized Onion-Stuffed Chicken Breasts Recipe

Brie-and-Caramelized Onion-Stuffed Chicken Breasts Recipe

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Brie-and-Caramelized Onion-Stuffed Chicken Breasts

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

1 tsp olive oil, divided
1 1/2 cups sliced onion
4 garlic cloves, thinly sliced
2/3 cup dry white wine, divided
2 oz brie or camembert cheese, rind removed and cut into small pieces (about 2 tbsp)
1/8 tsp salt
1/8 tsp pepper
4 (4-oz) skinned, boned chicken breast halves
2 tbsp minced onion
1 tbsp chopped fresh or 3/4 tsp dried rubbed sage
2 garlic cloves, minced
1 (10 1/2-oz) can low-salt chicken broth
sage sprigs (optional)

Directions:

Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add sliced onion; sauté 30 minutes or until golden brown. Add sliced garlic; sauté 5 minutes. Stir in 1/3 cup wine; cook 5 minutes or until liquid almost evaporates. Spoon onion mixture into a bowl; let cool. Stir in Brie, salt, and pepper.
Cut a horizontal slit through the thickest portion of each chicken breast half to form a pocket. Stuff about 1 1/2 tablespoons of the onion mixture into each pocket.
Heat 1/2 teaspoon oil in skillet over medium-high heat. Add chicken; sauté 6 minutes on each side or until chicken is done. Remove chicken from skillet. Set aside; keep warm.
Add 1/3 cup wine, minced onion, sage, and minced garlic to skillet. Cook over medium-high heat for 2 minutes. Stir in broth. Bring to a boil, and cook 7 minutes or until reduced to 3/4 cup. Return chicken to skillet; cover and simmer 2 minutes or until thoroughly heated. Serve sauce with chicken. Garnish with fresh sage, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.83 Kcal (673 kJ)
Calories from fat	70.16 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	30.51mg	10%
Sodium	226.84mg	9%
Potassium	144.16mg	3%
Total Carbs	7.35g	2%
Sugars	2.37g	9%
Dietary Fiber	1.27g	5%
Protein	8.85g	18%
Vitamin C	4.9mg	8%
Iron	0.4mg	2%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	112.16 Kcal (470 kJ)
Calories from fat	48.93 Kcal
		% Daily Value*
Total Fat	5.44g	12%
Cholesterol	21.28mg	10%
Sodium	158.19mg	9%
Potassium	100.53mg	3%
Total Carbs	5.13g	2%
Sugars	1.66g	9%
Dietary Fiber	0.89g	5%
Protein	6.17g	18%
Vitamin C	3.4mg	8%
Iron	0.3mg	2%
Calcium	40.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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