Directions:
- Over medium high heat in a large heavy bottomed pan, saute onion in olive oil for 6-7 minutes or until softened. Add garlic, beef, spices and garlic salt. Saute until meat no longer pink, then add beans. Cook together for 20 minutes, stirring occaisionally, to give flavors time to meld. Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.96 Kcal (1595 kJ) | ||
| Calories from fat | 95.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 107.71mg | 36% | |
| Sodium | 150.9mg | 6% | |
| Potassium | 610.32mg | 13% | |
| Total Carbs | 37.37g | 12% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 31.72g | 63% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.66 Kcal (572 kJ) | ||
| Calories from fat | 34.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 16% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 36% | |
| Sodium | 54.13mg | 6% | |
| Potassium | 218.95mg | 13% | |
| Total Carbs | 13.41g | 12% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 11.38g | 63% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.5mg | 24% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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