Brennan's Corn and Crab Soup Recipe

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Brennan's Corn and Crab Soup
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Ingredients:

Directions:

  1. Melt the butter in a large saucepan or Dutch oven and saute the onion until clear and tender.
  2. Blend in the flour, then the corn kernels.
  3. Cook the mixture for 5 minutes, stirring frequently.
  4. Pour in the cream and season with salt and pepper to taste.
  5. Cook over medium heat until the corn is tender, about 20 minutes, stirring occasionally.
  6. Add the crab and parsley, cook an additional 5 minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.99 Kcal (2650 kJ)
Calories from fat 379.67 Kcal
% Daily Value*
Total Fat 42.19g 65%
Cholesterol 138.55mg 46%
Sodium 42.39mg 2%
Potassium 509.52mg 11%
Total Carbs 44.17g 15%
Sugars 5.44g 22%
Dietary Fiber 4.92g 20%
Protein 19.37g 39%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 193.17 Kcal (809 kJ)
Calories from fat 115.86 Kcal
% Daily Value*
Total Fat 12.87g 65%
Cholesterol 42.28mg 46%
Sodium 12.94mg 2%
Potassium 155.49mg 11%
Total Carbs 13.48g 15%
Sugars 1.66g 22%
Dietary Fiber 1.5g 20%
Protein 5.91g 39%
Vitamin C 1.3mg 7%
Calcium 23.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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