Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 5 minutes or until browned, stirring to crumble. Drain.
- Combine sausage, bread, and 1/2 cup cheese in a large bowl. Combine milk, egg whites, and mustard in a separate bowl, stirring with a whisk. Pour milk mixture over bread mixture, tossing until bread is moistened. Arrange bread in a 13 x 9inch glass or ceramic baking dish coated with cooking spray. Cover and refrigerate 8 hours or overnight. Uncover and sprinkle with remaining 1/4 cup cheese.
- Preheat oven to 350°.
- Bake, uncovered, at 350° for 1 hour and 5 minutes or until set and lightly browned. Let stand 15 minutes before serving.
- Young Chefs can:
- Tear bread into cubes
- Measure bread cubes in measuring cups
- Older Chefs can:
- Measure cheese
- Combine sausage, bread, and cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.64 Kcal (610 kJ) | ||
| Calories from fat | 21.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 4% | |
| Sodium | 285.81mg | 12% | |
| Potassium | 215.16mg | 5% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 99.98 Kcal (419 kJ) | ||
| Calories from fat | 15.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 4% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 4% | |
| Sodium | 196.19mg | 12% | |
| Potassium | 147.69mg | 5% | |
| Total Carbs | 13.89g | 7% | |
| Sugars | 3.44g | 20% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 7.03g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 7% | |
| Calcium | 83.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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