Breakfast Sausage and Spinach Strata (Emeril Green Recipe)

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Breakfast Sausage and Spinach Strata (Emeril Green Recipe)
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Ingredients:

Directions:

  1. Heat the oil in a heavy large skillet over medium heat. Add the sausage and saute, until crisp and golden, about 5 minutes. Using a slotted spoon, transfer the sausages to a plate. Add the onion to the pan drippings in the same skillet and saute, until translucent, about 4 minutes. Add the spinach and garlic. Saute, over medium-low heat until the garlic is tender, about 2 minutes. Stir in 1/2 teaspoon of salt, 1/4 teaspoon of pepper, nutmeg, and the cooked sausages.
  2. Place half of the bread cubes in a buttered 3-quart baking dish. Sprinkle half of the cheese over the bread, then top with half of the spinach mixtures. Repeat layering.
  3. Whisk the milk, eggs, remaining 1/2 teaspoon of salt and 1/4 teaspoon of pepper in a large bowl and pour evenly over the strata. Chill the strata, covered with plastic wrap, at least 2 hours and up to 12 hours.
  4. Preheat the oven to 400 degrees F.
  5. Bake strata uncovered until puffed, golden brown, and cooked through, about 25 minutes. Let stand 5 minutes before serving. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.58 Kcal (3394 kJ)
Calories from fat 243.93 Kcal
% Daily Value*
Total Fat 27.1g 42%
Cholesterol 237.92mg 79%
Sodium 1817.16mg 76%
Potassium 651.42mg 14%
Total Carbs 101.06g 34%
Sugars 5.91g 24%
Dietary Fiber 6.43g 26%
Protein 40.84g 82%
Vitamin C 9.1mg 15%
Iron 7.8mg 44%
Calcium 623.4mg 62%
Amount Per 100 g
Calories 199.48 Kcal (835 kJ)
Calories from fat 60.03 Kcal
% Daily Value*
Total Fat 6.67g 42%
Cholesterol 58.55mg 79%
Sodium 447.19mg 76%
Potassium 160.31mg 14%
Total Carbs 24.87g 34%
Sugars 1.46g 24%
Dietary Fiber 1.58g 26%
Protein 10.05g 82%
Vitamin C 2.2mg 15%
Iron 1.9mg 44%
Calcium 153.4mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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