Breakfast Hermits Recipe

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Ingredients:

Serving

2 1/2 cups whole wheat flour
1/2 cup protein powder
2 tsp baking powder
1/4 tsp ground cloves
1/4 tsp ground cinnamon
1/2 tsp ground nutmeg
1/8 tsp ground mace
1/8 tsp ground cardamom
1/4 tsp sea salt
1/2 cup agave nectar
1/2 cup olive oil
4 egg whites
1/2 cup unsulfured blackstrap molasses
1/2 cup apple butter or 1/2 cup applesauce
1 tbsp vanilla
2 tbsp plain low-fat yogurt
1 cup organic sultana raisin
1 cup unsalted raw, slivered almonds
1/2 cup dried unsweetened cranberries

Directions:

Preheat oven to 350°F Prepare cookie sheets by lining with parchment paper or greasing lightly.
Sift all dry ingredients and spices together in a large mixing bowl.
Cream olive oil and agave nectar together until smooth.
In separate bowl beat eggs together and then add to olive oil mixture. Mix well. Add molasses, applesauce (or apple butter), vanilla and yogurt and mix well again.
Add raisins, cranberries and almonds. Mix well. You may have to use your hands (coated lightly with olive oil) to mix this properly. The dough should form a ball.
Wrap with plastic and refrigerate for an hour or two. Remove from refrigerator.
Using a spoon, make small balls with the batter. Place on cookie sheet and press down lightly with a fork. Bake 10 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765.99 Kcal (3207 kJ)
Calories from fat	187.95 Kcal
		% Daily Value*
Total Fat	20.88g	32%
Cholesterol	2.03mg	1%
Sodium	138.71mg	6%
Potassium	819.18mg	17%
Total Carbs	136.13g	45%
Sugars	102.05g	408%
Dietary Fiber	3.69g	15%
Protein	11.65g	23%
Vitamin C	3mg	5%
Vitamin A	0.1mg	3%
Iron	7.2mg	40%
Calcium	220.5mg	22%

Amount Per 100 g
Calories	458.85 Kcal (1921 kJ)
Calories from fat	112.59 Kcal
		% Daily Value*
Total Fat	12.51g	32%
Cholesterol	1.22mg	1%
Sodium	83.09mg	6%
Potassium	490.71mg	17%
Total Carbs	81.55g	45%
Sugars	61.13g	408%
Dietary Fiber	2.21g	15%
Protein	6.98g	23%
Vitamin C	1.8mg	5%
Vitamin A	0.1mg	3%
Iron	4.3mg	40%
Calcium	132.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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