Breakfast Drink at the Burdick House Recipe

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Ingredients:

Serving

1 -2 banana
1 -1 1/2 cup fruit, fresh
1 -1 1/2 cup yogurt, any flavor
1 -1 1/2 cup soymilk, plain
1/2-1 tsp splenda granular

Directions:

Add all of the above ingredients to a blender, blend until smooth, pour and ENJOY!
We also use it to top oatmeal or granola.
Note: In writing this recipe, I had a problem getting several of the ingredients put the way I wanted! I cut the fat however I am able to; low-or non fat yogurt and soy milk. Also frozen fruits are just fine to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.23 Kcal (805 kJ)
Calories from fat	63.4 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	1.85mg	1%
Sodium	167.85mg	7%
Potassium	238.49mg	5%
Total Carbs	29.96g	10%
Sugars	15.3g	61%
Dietary Fiber	1.77g	7%
Protein	3.94g	8%
Vitamin C	3.5mg	6%
Iron	0.4mg	2%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	143.42 Kcal (600 kJ)
Calories from fat	47.3 Kcal
		% Daily Value*
Total Fat	5.26g	11%
Cholesterol	1.38mg	1%
Sodium	125.23mg	7%
Potassium	177.94mg	5%
Total Carbs	22.35g	10%
Sugars	11.42g	61%
Dietary Fiber	1.32g	7%
Protein	2.94g	8%
Vitamin C	2.6mg	6%
Iron	0.3mg	2%
Calcium	61.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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