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Breakfast/ Dessert Crepes, Low Cal and Light Recipe

Breakfast/ Dessert Crepes, Low Cal and Light Recipe

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Breakfast/ Dessert Crepes, Low Cal and Light

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Ingredients

Count

Nutrition

697

Calories

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Ingredients:

Serving

1 cup all-purpose flour (about 4 1/2 oz)
1/2 tbsp. sugar
1 cup 2% milk
1/2 cup water
2 large eggs

Directions:

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, and sugar in a small bowl.
Combine milk, water, and eggs in a blender.
Add the flour mixture to milk mixture, and whisk until smooth.
Cover batter; chill for 1 hour.
Heat an 8-inch nonstick crepe pan or skillet over medium heat. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute.
Carefully lift the edge of the crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over, and cook for 30 seconds or until center is set.
Place crepe on a towel; cool completely. Repeat procedure with the remaining batter, stirring batter between crepes. Stack crepes between single layers of wax paper to prevent sticking.
Serve with fresh fruit, organic spreadable fruit, or your favorite jam. Spread on top and roll up. Cut into pieces to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.86 Kcal (2918 kJ)
Calories from fat	101.25 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	376.9mg	126%
Sodium	249.85mg	10%
Potassium	654.03mg	14%
Total Carbs	112.25g	37%
Sugars	16.17g	65%
Dietary Fiber	3.75g	15%
Protein	32.85g	66%
Iron	3.3mg	18%
Calcium	385.5mg	39%

Amount Per 100 g
Calories	117.61 Kcal (492 kJ)
Calories from fat	17.09 Kcal
		% Daily Value*
Total Fat	1.9g	17%
Cholesterol	63.61mg	126%
Sodium	42.17mg	10%
Potassium	110.38mg	14%
Total Carbs	18.95g	37%
Sugars	2.73g	65%
Dietary Fiber	0.63g	15%
Protein	5.54g	66%
Iron	0.5mg	18%
Calcium	65.1mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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