Directions:
- Preheat oven to 350 degrees. Spray 9x13 pan with Pam.
- Mix all ingredients together in bowl.
- Spread in pan.
- Bake 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.21 Kcal (855 kJ) | ||
| Calories from fat | 86.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 202.04mg | 67% | |
| Sodium | 707.94mg | 29% | |
| Potassium | 215.19mg | 5% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 15.89g | 32% | |
| Iron | 2.2mg | 12% | |
| Calcium | 386.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 136.9 Kcal (573 kJ) | ||
| Calories from fat | 58.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 15% | |
|---|---|---|---|
| Cholesterol | 135.44mg | 67% | |
| Sodium | 474.59mg | 29% | |
| Potassium | 144.26mg | 5% | |
| Total Carbs | 8.98g | 4% | |
| Sugars | 2.84g | 17% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 10.65g | 32% | |
| Iron | 1.5mg | 12% | |
| Calcium | 259mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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