Directions:
- Preheat oven to 350°F.
- Cook sausage in oven proof pan (I use cast iron).
- Remove cooked sausage and drain well; add eggs, sausage, and cheese.
- Bake in oven until eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.77 Kcal (1536 kJ) | ||
| Calories from fat | 281.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.23g | 48% | |
|---|---|---|---|
| Cholesterol | 229.06mg | 76% | |
| Sodium | 802.82mg | 33% | |
| Potassium | 425.79mg | 9% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.76g | 3% | |
| Protein | 19.33g | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 233.05 Kcal (976 kJ) | ||
| Calories from fat | 178.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 48% | |
|---|---|---|---|
| Cholesterol | 145.55mg | 76% | |
| Sodium | 510.13mg | 33% | |
| Potassium | 270.56mg | 9% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 0.48g | 3% | |
| Protein | 12.28g | 39% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1mg | 9% | |
| Calcium | 102.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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