Ingredients:
- 2 log johnsonville chipotle chicken sausage cut in rounds and cases removed
- 1/2 avocado , cubed
Directions:
- Add onions and peppers, mushrooms and spinach, cumin, salt and pepper to skillet over low heat and cook until tender. Add chicken sausage and brown. Remove from heat. combine one egg and eggwhite and make omelet, one at a time. Warm tortillas for 5-10 seconds in the microwave, add omeltet and add chicken sausage and pepper mixture. Add 1 tbsp of black beans to each, add avocado and tomatillo sauce and cilantro and roll.. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.74 Kcal (3126 kJ) | ||
| Calories from fat | 301.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.45g | 51% | |
|---|---|---|---|
| Cholesterol | 337.94mg | 113% | |
| Sodium | 1033.41mg | 43% | |
| Potassium | 1568.1mg | 33% | |
| Total Carbs | 78.84g | 26% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 15.96g | 64% | |
| Protein | 35.03g | 70% | |
| Vitamin C | 82mg | 137% | |
| Iron | 6.6mg | 37% | |
| Calcium | 194.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 124.59 Kcal (522 kJ) | ||
| Calories from fat | 50.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 51% | |
|---|---|---|---|
| Cholesterol | 56.38mg | 113% | |
| Sodium | 172.42mg | 43% | |
| Potassium | 261.62mg | 33% | |
| Total Carbs | 13.15g | 26% | |
| Sugars | 1.8g | 43% | |
| Dietary Fiber | 2.66g | 64% | |
| Protein | 5.84g | 70% | |
| Vitamin C | 13.7mg | 137% | |
| Iron | 1.1mg | 37% | |
| Calcium | 32.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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