Ingredients:
- 2 cactus pads, spines removed and trimmed
- 1/2 cup (2 oz) part-skim queso oaxaca, grated (or light monterey jack)
Directions:
- Steam cactus, covered, 5 minutes; cool. Chop to measure 1/2 cup; set aside. Combine egg substitute and salt in a small bowl, stir with a fork.
- Heat oil in a large nonstick pan over medium heat; add onion and serrano, stirring frequently. Sauté 2 minutes; stir in egg mixture, stirring constantly to prevent egg from sticking to pan. Remove from pan when eggs are thoroughly cooked; keep warm.
- Stack tortillas; wrap in damp paper towels and microwave on high for 25 seconds. Place one tortilla on each of 4 plates. Spoon 1/4 cup egg mixture over half of tortilla; top with 2 tablespoons cactus, 2 tablespoons cheese, 1 tablespoon tomato, 1 teaspoon Salsa de Tomatillo, and 1 teaspoon cilantro. Fold remaining tortilla half over filling; repeat with remaining tortillas and ingredients.
- Note: Look for cactus paddles in the produce section of most supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1084.22 Kcal (4539 kJ) | ||
| Calories from fat | 274.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.48g | 47% | |
|---|---|---|---|
| Cholesterol | 1015.01mg | 338% | |
| Sodium | 3314.09mg | 138% | |
| Potassium | 1685.63mg | 36% | |
| Total Carbs | 92g | 31% | |
| Sugars | 44.51g | 178% | |
| Dietary Fiber | 8.83g | 35% | |
| Protein | 107.08g | 214% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 30mg | 166% | |
| Calcium | 669.7mg | 67% | |
| Amount Per 100 g | |||
| Calories | 258.51 Kcal (1082 kJ) | ||
| Calories from fat | 65.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 47% | |
|---|---|---|---|
| Cholesterol | 242.01mg | 338% | |
| Sodium | 790.17mg | 138% | |
| Potassium | 401.9mg | 36% | |
| Total Carbs | 21.94g | 31% | |
| Sugars | 10.61g | 178% | |
| Dietary Fiber | 2.11g | 35% | |
| Protein | 25.53g | 214% | |
| Vitamin C | 6.6mg | 46% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 7.1mg | 166% | |
| Calcium | 159.7mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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