Directions:
- In a 10- to 12-inch nonstick frying pan over medium-high heat, stir sausage, onion, and chilies until meat is crumbled and browned, about 15 minutes. Drain off and discard fat.
- In a bowl, beat eggs to blend with 1/3 cup milk, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Pour eggs into meat mixture in frying pan; with a wide spatula, stir over medium-high heat, scraping pan bottom often, until eggs are set to your taste, about 3 minutes for creamy eggs - 5 for firm.
- Lay flour tortillas flat on a counter. Spoon an equal portion of the meat and egg mixture in a band down the center of each tortilla to within 1 inch of opposite edges. Sprinkle mixture evenly with 2 cups of cheese and roll burritos up snugly. Set burritos slightly apart, seams down, in a 10- by 15-inch pan; seal pan with foil. If making up to 1 day ahead, chill.
- Bake in a 200° oven until cheese is melted - 15 to 20 minutes; if chilled, bake in a 325° oven until hot in the center, about 15 minutes - remove from oven and sprinkle with remaining cheese, put back in the oven uncovered till cheese melts. Serve Hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.47 Kcal (2317 kJ) | ||
| Calories from fat | 317.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.27g | 54% | |
|---|---|---|---|
| Cholesterol | 392.01mg | 131% | |
| Sodium | 1103.66mg | 46% | |
| Potassium | 350.72mg | 7% | |
| Total Carbs | 24g | 8% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 35.11g | 70% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 3.4mg | 19% | |
| Calcium | 493.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 228.38 Kcal (956 kJ) | ||
| Calories from fat | 130.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 54% | |
|---|---|---|---|
| Cholesterol | 161.76mg | 131% | |
| Sodium | 455.4mg | 46% | |
| Potassium | 144.72mg | 7% | |
| Total Carbs | 9.9g | 8% | |
| Sugars | 0.68g | 7% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 14.49g | 70% | |
| Vitamin C | 5.4mg | 22% | |
| Iron | 1.4mg | 19% | |
| Calcium | 203.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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