Breakfast Basket Recipe

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Breakfast Basket
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Ingredients
8
Count
Nutrition
144
Calories
Total time
20
Minutes
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Ingredients:

  • 6 eggs
  • some basil (garnish)
  • some of your favorite spices
  • 1 x muffin baking tray not the huge muffins, the smaller 1.
  • some filter coffee.... added yum yum

Directions:

  1. ~Tomato Sauce~
  2. Chop up the onion, and shallow fry in a pan with spices, until golden add the copped tomato's and stir.. this will make a sauce, add say 1/4 cup of water and leave to sauceify... *giggles* on a med heat and stir occasionally
  3. ~Breakfast basket~
  4. Butter the bread on one side,
  5. Then put the bread butter side down in the muffin pan
  6. Put in the oven till brown.. (Think of them as shells)
  7. Crack an egg in each and pop back into the oven till the egg is the way you like it, soft say 5 min, hard say 20 min, (be careful they don’t burn)
  8. Once done and you happy, this is the time you put them on the plates
  9. Pour some of the tomato sauce (that you made here) over the bread basket and half on the plate,
  10. Garish with some basil leaves really makes the dish... mmm!
  11. Give this to your loved one with some filter coffee.... Great start to any day!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.33 Kcal (604 kJ)
Calories from fat 44.64 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 163.68mg 55%
Sodium 199.12mg 8%
Potassium 221.01mg 5%
Total Carbs 16.06g 5%
Sugars 3.37g 13%
Dietary Fiber 3.3g 13%
Protein 9.4g 19%
Vitamin C 7.1mg 12%
Iron 2.3mg 13%
Calcium 224.5mg 22%
Amount Per 100 g
Calories 109.62 Kcal (459 kJ)
Calories from fat 33.9 Kcal
% Daily Value*
Total Fat 3.77g 8%
Cholesterol 124.31mg 55%
Sodium 151.23mg 8%
Potassium 167.85mg 5%
Total Carbs 12.2g 5%
Sugars 2.56g 13%
Dietary Fiber 2.51g 13%
Protein 7.14g 19%
Vitamin C 5.4mg 12%
Iron 1.7mg 13%
Calcium 170.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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