Directions:
- Preheat oven to 350°F, grease a large, covered casserole.
- In a large saucepan over medium heat, warm the olive oil.
- Add onion, celery and carrot and cook over medium heat, stirring, until onion is translucent and vegetables are almost tender (about 10 minutes).
- Stir in the white wine and broth, increase heat and cook until the mixture is reduced by half. Remove from heat.
- Add cooked buckwheat groats, cooked wild rice, almonds, cherries, raisins, cranberries, chestnuts, parsley, thyme and rosemary and stir well.
- Pour into dish, cover and bake 30 minutes.
- Uncover the dish, stir and bake 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.13 Kcal (1428 kJ) | ||
| Calories from fat | 33.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Sodium | 3742.72mg | 156% | |
| Potassium | 255.91mg | 5% | |
| Total Carbs | 66.21g | 22% | |
| Sugars | 22.82g | 91% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.54 Kcal (672 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 6% | |
|---|---|---|---|
| Sodium | 1761.4mg | 156% | |
| Potassium | 120.44mg | 5% | |
| Total Carbs | 31.16g | 22% | |
| Sugars | 10.74g | 91% | |
| Dietary Fiber | 2.12g | 18% | |
| Protein | 2.46g | 10% | |
| Vitamin C | 4.6mg | 16% | |
| Iron | 1mg | 12% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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