Breadfruit Vichyssoise Recipe

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Ingredients:

Serving

2 tbsp butter
2 onions, finely chopped
1 garlic clove, chopped
1/2 lb breadfruit, peeled, cored and chopped
2 pints chicken stock
1 cup light cream
salt , to taste
white pepper , to taste
chopped chives, for garnish

Directions:

Heat the butter in a large saucepan; add the onions and garlic and sautee until transparent.
Add the breadfruit to sauteed vegetables; pour chicken stock over all and cook until the breadfruit is tender.
Cool.
Put into an electric blender and whirl until smooth, adding the cream while blending.
Season with salt and pepper to taste and chill thoroughly.
If soup is too thick, thin with a little milk.
Garnish with chopped chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.51 Kcal (731 kJ)
Calories from fat	63.47 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	14.98mg	5%
Sodium	255.82mg	11%
Potassium	481.24mg	10%
Total Carbs	23.7g	8%
Sugars	12.46g	50%
Dietary Fiber	2.63g	11%
Protein	6.03g	12%
Vitamin C	13.7mg	23%
Iron	0.8mg	4%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	62.32 Kcal (261 kJ)
Calories from fat	22.67 Kcal
		% Daily Value*
Total Fat	2.52g	11%
Cholesterol	5.35mg	5%
Sodium	91.36mg	11%
Potassium	171.86mg	10%
Total Carbs	8.46g	8%
Sugars	4.45g	50%
Dietary Fiber	0.94g	11%
Protein	2.15g	12%
Vitamin C	4.9mg	23%
Iron	0.3mg	4%
Calcium	7.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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