Directions:
- Prehat oven to 325.
- Wash and pat dry the roast.
- Sprinkle salt and pepper over meat.
- In a mixing bowl, combine the chopped garlic, butter and olive oil.
- Stir to blend well.
- Place the seasoned rib roast in garlic mixture and turn to coat, rubbing in into the meat.
- Add a little more oil if it doesn't completely coat the meat.
- In another mixing bowl, combine the bread crumbs, cheese and parsley.
- Mix thoroughly.
- Press the bread crumb mixture into the meat, completely covering the roast.
- Place meat on a roasting rack inside of a shallow baking pan.
- Roast in a prehated oven until desired doneness; about 2 hours.
- Rare roast beef is 120 to 125 degrees.
- Well done beef is 160 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.01 Kcal (2345 kJ) | ||
| Calories from fat | 240.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.73g | 41% | |
|---|---|---|---|
| Cholesterol | 195.78mg | 65% | |
| Sodium | 447.65mg | 19% | |
| Potassium | 41.32mg | 1% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 70.71g | 141% | |
| Vitamin C | 7mg | 12% | |
| Iron | 6.9mg | 38% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 152.58 Kcal (639 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 41% | |
|---|---|---|---|
| Cholesterol | 53.34mg | 65% | |
| Sodium | 121.97mg | 19% | |
| Potassium | 11.26mg | 1% | |
| Total Carbs | 3.04g | 4% | |
| Sugars | 0.26g | 4% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 19.27g | 141% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 1.9mg | 38% | |
| Calcium | 43.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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