Directions:
- Mix together beaten eggs and milk.
- Dip porkchop in egg mixture then roll in crushed corn flakes.
- Place porkchops on greased baking sheet, salt and pepper to taste, and bake at 350 for about 30min or until porkchops are cooked through and corn flakes are crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.04 Kcal (825 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 137.4mg | 46% | |
| Sodium | 684.92mg | 29% | |
| Potassium | 377.87mg | 8% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 24.72g | 49% | |
| Iron | 1.5mg | 9% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.16 Kcal (612 kJ) | ||
| Calories from fat | 37.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 9% | |
|---|---|---|---|
| Cholesterol | 101.92mg | 46% | |
| Sodium | 508.05mg | 29% | |
| Potassium | 280.29mg | 8% | |
| Total Carbs | 8.98g | 4% | |
| Sugars | 1.12g | 6% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 18.34g | 49% | |
| Iron | 1.1mg | 9% | |
| Calcium | 35.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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