Directions:
- Combine crushed crackers, thyme, pepper and sage.
- Coat chops with mustard, and coat with crumb mixture.
- Cook chops in oil, in a skillet, over medium-high heat for approximately 4-5 minutes on each side, until done (or golden brown and juices run clear).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.51 Kcal (1447 kJ) | ||
| Calories from fat | 154.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 26% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 862.35mg | 36% | |
| Potassium | 153mg | 3% | |
| Total Carbs | 37.69g | 13% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.2mg | 24% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 354.19 Kcal (1483 kJ) | ||
| Calories from fat | 158.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 26% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 5% | |
| Sodium | 884.04mg | 36% | |
| Potassium | 156.84mg | 3% | |
| Total Carbs | 38.64g | 13% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.3mg | 24% | |
| Calcium | 22.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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