Breaded Brussels Sprouts Recipe

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Ingredients:

Serving

1 1/2 lb brussels sprouts
1 tsp salt
4 tbsp butter melted and divided
4 tbsp freshly grated parmesan cheese
4 tbsp dried fine bread crumbs
1/4 tsp granulated garlic powder
1/4 tsp freshly ground black pepper or regular black pepper
1/4 tsp seasoning salt

Directions:

Wash and trim Brussels sprouts. Cut an X about 1/4-inch deep in the stem of the sprouts, this helps cook the sprouts more evenly and quicker.
In a medium size cooking pot or saucepan, add Brussels sprouts, cover with water and add 1 teaspoon salt and bring to boil. Reduce heat, cover and simmer for 6 minutes or until just tender, do not overcook; drain.
Place sprouts in a six-cup casserole oven-proof dish. Sprinkle 2 tablespoons butter over the sprouts and mix well to coat.
Combine Parmesan cheese, dried bread crumbs, garlic powder, black pepper, seasoning salt and remaining butter and mix well. Sprinkle mixture over sprouts. Heat sprouts under broiler, about 3 inches away from element until crumb mixture is lightly browned; about 5 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.67 Kcal (375 kJ)
Calories from fat	47.87 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	13.97mg	5%
Sodium	358.73mg	15%
Potassium	275.53mg	6%
Total Carbs	8.24g	3%
Sugars	1.54g	6%
Dietary Fiber	2.88g	12%
Protein	3.23g	6%
Vitamin C	57.8mg	96%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	113.09 Kcal (473 kJ)
Calories from fat	60.37 Kcal
		% Daily Value*
Total Fat	6.71g	8%
Cholesterol	17.62mg	5%
Sodium	452.42mg	15%
Potassium	347.48mg	6%
Total Carbs	10.39g	3%
Sugars	1.95g	6%
Dietary Fiber	3.63g	12%
Protein	4.07g	6%
Vitamin C	72.9mg	96%
Vitamin A	0.1mg	2%
Iron	1.1mg	5%
Calcium	72.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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