Breaded Broiled Tomatoes Recipe

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Ingredients:

Serving

1 (1-oz) slice white bread
4 large tomatoes (2 1/2 lb)
1/2 cup low-fat buttermilk
1/2 cup (2 oz) grated fresh romano or parmesan cheese
1 tsp freshly ground black pepper
1 large egg white, lightly beaten
cooking spray
8 tsp chopped fresh cilantro

Directions:

Preheat oven to 400°.
Place bread in a food processor, and process until finely ground to measure 1/2 cup. Set aside.
Core tomatoes; cut each tomato in half crosswise. Push seeds out of tomato halves with thumbs. Spoon 1 tablespoon buttermilk into each tomato half. Combine breadcrumbs, cheese, pepper, and egg white in a small bowl. Divide breadcrumb mixture evenly among tomato halves. Place tomato halves on a baking sheet coated with cooking spray. Bake at 400° for 17 minutes.
Prepare broiler.
Broil tomato halves 2 minutes or until lightly browned. Sprinkle each tomato half with 1 teaspoon cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.26 Kcal (219 kJ)
Calories from fat	7.78 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Cholesterol	3.07mg	1%
Sodium	68.31mg	3%
Potassium	380.44mg	8%
Total Carbs	8.29g	3%
Sugars	5.26g	21%
Dietary Fiber	1.81g	7%
Protein	3.47g	7%
Vitamin C	20.2mg	34%
Iron	0.2mg	1%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	31.32 Kcal (131 kJ)
Calories from fat	4.67 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Cholesterol	1.84mg	1%
Sodium	40.94mg	3%
Potassium	228.02mg	8%
Total Carbs	4.97g	3%
Sugars	3.15g	21%
Dietary Fiber	1.09g	7%
Protein	2.08g	7%
Vitamin C	12.1mg	34%
Iron	0.1mg	1%
Calcium	48.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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