Directions:
- Lightly grease baking pan.
- Core tomatoes and cut them in half, place in pan.
- Apply seasonings evenly and sprinkle chili on tomatoes if so desired.
- Drizzle tomatoes with oil or butter.
- Cover tomatoes liberally with breadcrumbs.
- Bake at 425 for 20-30 minutes.
- Serve with cous cous or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.87 Kcal (883 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 347.92mg | 14% | |
| Potassium | 510.14mg | 11% | |
| Total Carbs | 40.55g | 14% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 1.8mg | 10% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.7 Kcal (225 kJ) | ||
| Calories from fat | 4.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 3% | |
|---|---|---|---|
| Sodium | 88.6mg | 14% | |
| Potassium | 129.91mg | 11% | |
| Total Carbs | 10.33g | 14% | |
| Sugars | 2.55g | 40% | |
| Dietary Fiber | 1g | 16% | |
| Protein | 1.45g | 11% | |
| Vitamin C | 7.7mg | 50% | |
| Iron | 0.5mg | 10% | |
| Calcium | 20.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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