Breaded Baked Tomatoes Recipe

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Breaded Baked Tomatoes
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Ingredients:

  • 3 -4 medium tomatoes
  • 1 -2 cup breadcrumbs
  • 1 -2 tsp asafetida powder (to taste)

Directions:

  1. Lightly grease baking pan.
  2. Core tomatoes and cut them in half, place in pan.
  3. Apply seasonings evenly and sprinkle chili on tomatoes if so desired.
  4. Drizzle tomatoes with oil or butter.
  5. Cover tomatoes liberally with breadcrumbs.
  6. Bake at 425 for 20-30 minutes.
  7. Serve with cous cous or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.87 Kcal (883 kJ)
Calories from fat 15.97 Kcal
% Daily Value*
Total Fat 1.77g 3%
Sodium 347.92mg 14%
Potassium 510.14mg 11%
Total Carbs 40.55g 14%
Sugars 10.01g 40%
Dietary Fiber 3.93g 16%
Protein 5.7g 11%
Vitamin C 30.1mg 50%
Iron 1.8mg 10%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 53.7 Kcal (225 kJ)
Calories from fat 4.07 Kcal
% Daily Value*
Total Fat 0.45g 3%
Sodium 88.6mg 14%
Potassium 129.91mg 11%
Total Carbs 10.33g 14%
Sugars 2.55g 40%
Dietary Fiber 1g 16%
Protein 1.45g 11%
Vitamin C 7.7mg 50%
Iron 0.5mg 10%
Calcium 20.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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