Directions:
- Preheat oven to 350°.
- Pour 2 tablespoons oil in a 13 x 9-inch baking dish.
- Place bread in a food processor; pulse until coarsely ground. Combine breadcrumbs, parsley, cheese, sugar, salt, pepper, and garlic in a shallow dish. Place flour in a shallow dish. Combine egg whites and egg in a shallow dish.
- Dredge 1 chicken breast half in flour; shake off excess flour. Dip in egg mixture; dredge in breadcrumb mixture. Place in prepared dish. Repeat procedure with the remaining chicken, flour, egg mixture, and breadcrumb mixture. Drizzle 1 tablespoon oil over chicken. Bake at 350° 20 minutes or until the chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.64 Kcal (798 kJ) | ||
| Calories from fat | 74.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 41.63mg | 14% | |
| Sodium | 565.68mg | 24% | |
| Potassium | 157.83mg | 3% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 224.5 Kcal (940 kJ) | ||
| Calories from fat | 87.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 13% | |
|---|---|---|---|
| Cholesterol | 49.02mg | 14% | |
| Sodium | 666.14mg | 24% | |
| Potassium | 185.86mg | 3% | |
| Total Carbs | 21.81g | 6% | |
| Sugars | 1.57g | 5% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 12.93g | 22% | |
| Vitamin C | 4.4mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 59.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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