Directions:
- Mash the garlic with the salt,forming a paste.
- In a large bowl,mix the paste with the olive oil and cilantro.
- Gradually stir in 1/2 the water.
- Tear the bread into medium sized pieces,(2 to 3 inches) Toss in as little or as much as you wish.
- Allow it to soak up some water for about 5 minutes.Add more water if necessary,so that mixture is not dry.
- Mix gently. Ther should be a decent amount of broth,although the ratio of liquid to bread is a matter of preference.
- Break eggs into a small bowl,one at a time, then slide them in the large bowl a making space between the pieces of bread, and allow them to poach in the hot broth.(about 5 minutes.) *Be sure the broth is piping hot so the eggs will cook*.
- Ladle the soup into serving bowls, including an egg in each one.
- Serve immediately.
- NOTE: The eggs can be boiled or poached seperately and then added to each soup bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.51 Kcal (1091 kJ) | ||
| Calories from fat | 174.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 30% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1812.75mg | 76% | |
| Potassium | 83.53mg | 2% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.18 Kcal (202 kJ) | ||
| Calories from fat | 32.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 30% | |
|---|---|---|---|
| Cholesterol | 30.27mg | 55% | |
| Sodium | 335.28mg | 76% | |
| Potassium | 15.45mg | 2% | |
| Total Carbs | 2.74g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.46g | 16% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.2mg | 5% | |
| Calcium | 10.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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