Amount Per 1 Serving
Calories	319.77 Kcal (1339 kJ)
Calories from fat	26.14 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	1.23mg	0%
Sodium	321.41mg	13%
Potassium	200.42mg	4%
Total Carbs	63.22g	21%
Sugars	4.69g	19%
Dietary Fiber	2.19g	9%
Protein	9.25g	19%
Iron	4.4mg	24%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	224.61 Kcal (940 kJ)
Calories from fat	18.36 Kcal
		% Daily Value*
Total Fat	2.04g	4%
Cholesterol	0.86mg	0%
Sodium	225.76mg	13%
Potassium	140.77mg	4%
Total Carbs	44.41g	21%
Sugars	3.3g	19%
Dietary Fiber	1.54g	9%
Protein	6.5g	19%
Iron	3.1mg	24%
Calcium	61.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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