Bread, Homemade, Low Sodium Recipe

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Bread, Homemade, Low Sodium
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Ingredients:

Directions:

  1. Mix warm water (110 degrees) and yeast
  2. Stir to dissolve the yeast
  3. Add 2 cup whole wheat flour, 1 cup all purpose flour, 1/2 cup milk, molasses, salt, sugar, and butter.
  4. Mix and add hot water as needed.
  5. Let set for 30 minutes
  6. Knead the dough for 10 minutes
  7. Let the dough rise in a greased bowl for one and one half hour at 80 - 85 degrees
  8. Punch down
  9. Let the dough rise for 30 minutes at 80 - 85 degrees
  10. Place the dough in a buttered baking pan and let rise over the top of the bread pan (30 minutes) at 80 - 85 degrees
  11. Score the top of the bread dough
  12. Bake at 375 for 45 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2511.9 Kcal (10517 kJ)
Calories from fat 160.41 Kcal
% Daily Value*
Total Fat 17.82g 27%
Cholesterol 32.98mg 11%
Sodium 1839.27mg 77%
Potassium 1801.83mg 38%
Total Carbs 514.78g 172%
Sugars 72.47g 290%
Dietary Fiber 17.81g 71%
Protein 61.41g 123%
Vitamin A 0.1mg 5%
Iron 34.8mg 193%
Calcium 387.7mg 39%
Amount Per 100 g
Calories 257.59 Kcal (1078 kJ)
Calories from fat 16.45 Kcal
% Daily Value*
Total Fat 1.83g 27%
Cholesterol 3.38mg 11%
Sodium 188.61mg 77%
Potassium 184.77mg 38%
Total Carbs 52.79g 172%
Sugars 7.43g 290%
Dietary Fiber 1.83g 71%
Protein 6.3g 123%
Iron 3.6mg 193%
Calcium 39.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.9
    Points
  • 65
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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