Directions:
- Measure warm water into large bowl.
- Sprinkle in yeast; stir until dissolved.
- Add salt, sugar, oil and 3 cups flour; beat until smooth.
- Add enough flour to make a stiff dough.
- Turn out onto lightly floured board; knead until smooth and elastic, about 10 to 12 minutes.
- Place dough in bowl that has been lightly coated with nonstick spray, turning to grease top.
- Cover; let rise in warm place until doubled, about 1 hour.
- Grease outside of 12 (10-ounce) custard cups or oven-proof bowls of similar size.
- Punch dough down; divide into 12 pieces.
- Cover and let rest 10 minutes.
- Spread each piece into a circle about 6-inches in diameter.
- Place over outside of bowl, working dough with hands until it fits.
- Set bowls, dough side up, on baking sheet that has been coated with nonstick spray.
- Cover with plastic wrap; let rise in warm place until doubled, about 30 minutes.
- Combine egg and milk; gently brush mixture on dough.
- Bake at 400 degrees for 15 minutes until golden brown.
- Using potholders, carefully remove the bowls.
- Set bread bowls open side up on baking pan; bake 5 minutes.
- Makes 12 servings.
- Note:
- For larger bowls, use oven-proof bowls that are approximately 6-inches in diameter.
- Divide dough into 6 portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.46 Kcal (1484 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 5% | |
| Sodium | 592.94mg | 25% | |
| Potassium | 138.63mg | 3% | |
| Total Carbs | 65.6g | 22% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 12.74g | 25% | |
| Iron | 3.6mg | 20% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 236.33 Kcal (989 kJ) | ||
| Calories from fat | 28.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 7% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 5% | |
| Sodium | 395.33mg | 25% | |
| Potassium | 92.43mg | 3% | |
| Total Carbs | 43.74g | 22% | |
| Sugars | 0.74g | 4% | |
| Dietary Fiber | 1.99g | 12% | |
| Protein | 8.5g | 25% | |
| Iron | 2.4mg | 20% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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