Brazilian Vegetable Feijoada Recipe

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Ingredients:

Serving

3/4 tsp red pepper flakes
3 tsp ground cumin
2 tbsp dried thyme
6 medium sweet potatoes, peeled , sliced lengthwise, then cut into 1/4-inch, thick slices
3 leeks
3 red bell peppers, seeded and sliced lengthwise, into 1/2-inch, wide slices
3 yellow bell peppers, seeded and sliced lengthwise, into 1/2-inch, wide slices
3 medium yellow onions, seeded and sliced lengthwise, into 1/2-inch, wide slices
6 tbsp lime juice
3 large tomatoes, sliced into 1/4-inch, thick slices
6 (16 oz) cans black beans
lime slice (to garnish )
orange slice (to garnish )

Directions:

Heat a little veggie broth or water and add dried red peppers or crushed red pepper flakes, cumin and thyme; lower heat and cook 1 minute.
Add sweet potatoes; cook 5 minutes.
Add leeks; cook 5 minutes more.
Stir in bell peppers and onion, cook 5 minutes.
Add lime juice, combine well and cook 5 minutes more.
Add tomato slices.
Coat saucepan with nonstick cooking spray; set over low heat.
Add beans and cook, stirring, until hot, about 3 minutes; drain.
Place beans in a casserole or serving bowl; add vegetables.
Garnish with lime or orange slices, cilantro sprigs; serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.08 Kcal (285 kJ)
Calories from fat	11.18 Kcal
		% Daily Value*
Total Fat	1.24g	2%
Sodium	18.75mg	1%
Potassium	262.99mg	6%
Total Carbs	12.39g	4%
Sugars	2.83g	11%
Dietary Fiber	2.49g	10%
Protein	2.15g	4%
Vitamin C	27.3mg	46%
Vitamin A	0.8mg	27%
Iron	10.5mg	58%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	70.56 Kcal (295 kJ)
Calories from fat	11.59 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Sodium	19.43mg	1%
Potassium	272.57mg	6%
Total Carbs	12.84g	4%
Sugars	2.93g	11%
Dietary Fiber	2.58g	10%
Protein	2.23g	4%
Vitamin C	28.3mg	46%
Vitamin A	0.8mg	27%
Iron	10.8mg	58%
Calcium	30.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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