Directions:
- Put the potatoes in a pot and cover with the clam juice. Bring to a boil over medium heat and cook until the potatoes are fork tender, about 20 minutes. Remove the potatoes with a slotted spoon and place in a bowl. To the cooking liquid, add the onion and bay leaf; bring to a simmer for 3 minutes. While the potatoes are still hot, mash with a hand masher and set aside. Add the cod to the simmering broth and cook until the fish is opaque, about 3 minutes. Remove the fish with a slotted spoon and add to the mashed potatoes.
- Add the eggs, cilantro, hot sauce, and salt to the fish and potato mixture. Mix until well combined. Cover with plastic wrap and refrigerate until completely cooled and firm, at least 4 hours or preferably overnight.
- Preheat the oven to 400 degrees F. Coat a baking pan with nonstick cooking spray. Spread the bread crumbs on a plate.
- Using an ice cream scoop, roll the chilled fish and potato mixture into 2-inch balls. Then roll each ball in bread crumbs to coat completely. Put the codfish balls on the prepared pan and spray the tops lightly with nonstick cooking spray, this will make them really crispy. Bake until the codfish balls are nicely browned, 20 to 25 minutes. Put the codfish balls on a platter and garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.53 Kcal (722 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 48.86mg | 16% | |
| Sodium | 681.42mg | 28% | |
| Potassium | 505.05mg | 11% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.01 Kcal (394 kJ) | ||
| Calories from fat | 11.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 4% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 16% | |
| Sodium | 371.29mg | 28% | |
| Potassium | 275.19mg | 11% | |
| Total Carbs | 14.28g | 9% | |
| Sugars | 1.63g | 12% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 5.75g | 21% | |
| Vitamin C | 4.6mg | 14% | |
| Iron | 0.7mg | 7% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanish Omelet
Russet potatoes, peeled, Olive oil and 5 more.. -
Best Hashbrowns
Russet potatoes, shredded, Onion, finely chopped and 7 more.. -
Mashed Potato Cinnamon Rolls
Russet potatoes, peeled and quartered, Active dry yeast and 18 more.. -
Rockport Fish Chowder
Vegetable oil, Coarsely chopped onion and 12 more.. -
Skillet Potatoes and Eggs
Vegetable oil, Peeled cooked, and cubed russet potatoes and 10 more.. -
Broiled Fishcakes With Ginger and Cilantro
Baking potato, Cod fish fillets (or other white fish) and 6 more.. -
Alton Brown's Baked Macaroni and Cheese
Elbow macaroni, Butter, Flour, Mustard powder, Milk and 9 more.. -
Mediterranean Chicken Stew
Chicken breast (frozen ), Onion, chopped and 15 more.. -
Baked Macaroni and Cheese (Alton Brown)
Elbow macaroni, Butter, Flour, Powdered mustard, Milk and 9 more.. -
Broccolli Baked Mac And Cheese
Elbow macaroni , cooked according to package directions t... and 12 more.. -
Sindhi Biryani
Mutton and 27 more.. -
Hoppin' John (Vegetarian)
Peanut oil, Butter, Yellow onion, finely diced, Bay leaves and 7 more..
Also Try
-
-
Ingrid's Caesar Salad Dressing
Mayonnaise, Extra virgin olive oil, Grated parmesan cheese and 10 more.. -
-
-
-
Codfish Puppies (Sunny Anderson)
Dried salted cod, Vegetable oil, plus more for frying and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
