Brazilian Avocado Dessert Whip Recipe

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Brazilian Avocado Dessert Whip
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Ingredients
4
Count
Nutrition
2443
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 3 -4 tbsp lime juice

Directions:

  1. Peel avocados and cut into pieces. Place with remaining ingredients in blender. Cover and blend until smooth and creamy.
  2. Serve chilled in parfait glasses with a wedge of lime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2442.93 Kcal (10228 kJ)
Calories from fat 1434.59 Kcal
% Daily Value*
Total Fat 159.4g 245%
Cholesterol 43.96mg 15%
Sodium 1787.26mg 74%
Potassium 6232.06mg 133%
Total Carbs 256.61g 86%
Sugars 137.12g 548%
Dietary Fiber 35.18g 141%
Protein 26.44g 53%
Vitamin C 66.8mg 111%
Iron 5mg 28%
Calcium 207.5mg 21%
Amount Per 100 g
Calories 269.06 Kcal (1127 kJ)
Calories from fat 158 Kcal
% Daily Value*
Total Fat 17.56g 245%
Cholesterol 4.84mg 15%
Sodium 196.85mg 74%
Potassium 686.39mg 133%
Total Carbs 28.26g 86%
Sugars 15.1g 548%
Dietary Fiber 3.87g 141%
Protein 2.91g 53%
Vitamin C 7.4mg 111%
Iron 0.6mg 28%
Calcium 22.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.3
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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