Brawny Broccoli Recipe

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Brawny Broccoli
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Ingredients
4
Count
Nutrition
303
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook broccoli in a small amount of water,or steam until just tender; drain and set aside.
  2. While broccoli is cooking, fry bacon in skillet until crisp; remove, crumble and set aside.
  3. Drain skillet.
  4. Add onions to skillet; cook for 2 minutes.
  5. Add walnuts, cook stirring frequently for 5 minutes or until golden.
  6. Stir in bacon and broccoli; heat through.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.58 Kcal (1267 kJ)
Calories from fat 225.25 Kcal
% Daily Value*
Total Fat 25.03g 39%
Cholesterol 18.48mg 6%
Sodium 224.59mg 9%
Potassium 550.59mg 12%
Total Carbs 11.1g 4%
Sugars 2.95g 12%
Dietary Fiber 5.22g 21%
Protein 12.76g 26%
Vitamin C 102.5mg 171%
Iron 1.9mg 11%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 174.08 Kcal (729 kJ)
Calories from fat 129.6 Kcal
% Daily Value*
Total Fat 14.4g 39%
Cholesterol 10.63mg 6%
Sodium 129.22mg 9%
Potassium 316.77mg 12%
Total Carbs 6.39g 4%
Sugars 1.7g 12%
Dietary Fiber 3g 21%
Protein 7.34g 26%
Vitamin C 59mg 171%
Iron 1.1mg 11%
Calcium 42.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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