Directions:
- Combine first three ingredients and cook for 1 1/2-2 minutes on HIGH until melted.
- Stir in plain flour.
- Preheat oven to 180deg C.
- Spoon a quarter of the mixture into a greased 20 cm round cake tin.
- Bake on low rack for 8 minutes on CONVECTION at 180Deg C.
- Allow to cool slightly.
- Turn out onto a small mould and shape into baskets.
- Continue to make baskets with remaining mixture.
- Fill baskets with ice cream and raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.45 Kcal (1584 kJ) | ||
| Calories from fat | 198.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Cholesterol | 48.38mg | 16% | |
| Sodium | 431mg | 18% | |
| Potassium | 73.21mg | 2% | |
| Total Carbs | 44.52g | 15% | |
| Sugars | 25.71g | 103% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 2.59g | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 465.36 Kcal (1948 kJ) | ||
| Calories from fat | 244.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.14g | 34% | |
|---|---|---|---|
| Cholesterol | 59.48mg | 16% | |
| Sodium | 529.98mg | 18% | |
| Potassium | 90.02mg | 2% | |
| Total Carbs | 54.75g | 15% | |
| Sugars | 31.61g | 103% | |
| Dietary Fiber | 2.55g | 8% | |
| Protein | 3.19g | 5% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.2mg | 10% | |
| Calcium | 94.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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