Directions:
- Soak salt cod 12 hours, changing water at least 3 times to remove excess salt.
- Boil potato and remove skin.
- Drain cod, then place in fresh water for 10 minutes.
- Remove any skin or bones found in the cod, and flake.
- In food processor, process cod, garlic, and potato until a smooth paste.
- Place paste in a sauce pan over low heat. While stirring constantly, add the oil slowly.
- Season with pepper to taste and cool.
- Store in refrigerator up to 1 week (never lasts that long for me).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.87 Kcal (1465 kJ) | ||
| Calories from fat | 335.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.31g | 57% | |
|---|---|---|---|
| Sodium | 12.09mg | 1% | |
| Potassium | 77.03mg | 2% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 583.43 Kcal (2443 kJ) | ||
| Calories from fat | 559.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.22g | 57% | |
|---|---|---|---|
| Sodium | 20.16mg | 1% | |
| Potassium | 128.45mg | 2% | |
| Total Carbs | 7.78g | 2% | |
| Sugars | 1.46g | 4% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 0.82g | 1% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 0.4mg | 1% | |
| Calcium | 13.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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