Directions:
- Preheat the oven to 350 degrees F.
- Spray a 9 x 5 loaf pan with cooking spray and set aside.
- In a large bowl, combine the flour, bran, flaxseed, sugar, baking soda, baking powder, cinnamon and salt.
- In a medium bowl, whisk together the bananas, yogurt, eggs, butter and vanilla.
- Add the wet ingredients to the dry ingredients and stir just until moistened.
- Fold in the nuts and chocolate chips, being careful not to overmix the batter.
- Spoon into the prepared pan and bake for 50 minutes, or until a wooden skewer inserted in the centre comes out clean.
- Let cool in the pan for 10 minutes, then remove from the pan and cool completely on a wire rack.
- Wrap tightly with plastic wrap and store at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.87 Kcal (2926 kJ) | ||
| Calories from fat | 272.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.33g | 47% | |
|---|---|---|---|
| Cholesterol | 99.86mg | 33% | |
| Sodium | 532.11mg | 22% | |
| Potassium | 858.63mg | 18% | |
| Total Carbs | 96.36g | 32% | |
| Sugars | 39.09g | 156% | |
| Dietary Fiber | 13.28g | 53% | |
| Protein | 18.79g | 38% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 219.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 258.79 Kcal (1084 kJ) | ||
| Calories from fat | 101.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 47% | |
|---|---|---|---|
| Cholesterol | 36.98mg | 33% | |
| Sodium | 197.04mg | 22% | |
| Potassium | 317.95mg | 18% | |
| Total Carbs | 35.68g | 32% | |
| Sugars | 14.48g | 156% | |
| Dietary Fiber | 4.92g | 53% | |
| Protein | 6.96g | 38% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 1.1mg | 16% | |
| Calcium | 81.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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