Bran Porridge With Hemp Seeds Recipe

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Ingredients:

Serving

4 oz oat bran
4 oz scotch oats
4 oz porridge oats
3 tbsp shelled hemp seeds
1 1/4 tsp barley malt syrup
6 cups water or 6 cups rice milk

Directions:

Place the grains, water or rice milk in a medium sized saucepan. Bring to the boil, then lower the heat and simmer, stirring regularly, until thickened.
Turn off the heat and allow to stand for a few minutes.
Before serving sprinkle some raw hemp seeds on top and drizzle over the malt barley syrup or agave.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.34 Kcal (1425 kJ)
Calories from fat	74.38 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Sodium	10.23mg	0%
Potassium	196.57mg	4%
Total Carbs	62.37g	21%
Sugars	0.93g	4%
Dietary Fiber	10.67g	43%
Protein	14.89g	30%
Vitamin C	1mg	2%
Vitamin A	0.4mg	12%
Iron	3.6mg	20%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	75.1 Kcal (314 kJ)
Calories from fat	16.41 Kcal
		% Daily Value*
Total Fat	1.82g	13%
Sodium	2.26mg	0%
Potassium	43.38mg	4%
Total Carbs	13.76g	21%
Sugars	0.2g	4%
Dietary Fiber	2.35g	43%
Protein	3.29g	30%
Vitamin C	0.2mg	2%
Vitamin A	0.1mg	12%
Iron	0.8mg	20%
Calcium	13.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.