Directions:
- Place the grains, water or rice milk in a medium sized saucepan. Bring to the boil, then lower the heat and simmer, stirring regularly, until thickened.
- Turn off the heat and allow to stand for a few minutes.
- Before serving sprinkle some raw hemp seeds on top and drizzle over the malt barley syrup or agave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.34 Kcal (1425 kJ) | ||
| Calories from fat | 74.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Sodium | 10.23mg | 0% | |
| Potassium | 196.57mg | 4% | |
| Total Carbs | 62.37g | 21% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 10.67g | 43% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.6mg | 20% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.1 Kcal (314 kJ) | ||
| Calories from fat | 16.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 13% | |
|---|---|---|---|
| Sodium | 2.26mg | 0% | |
| Potassium | 43.38mg | 4% | |
| Total Carbs | 13.76g | 21% | |
| Sugars | 0.2g | 4% | |
| Dietary Fiber | 2.35g | 43% | |
| Protein | 3.29g | 30% | |
| Vitamin C | 0.2mg | 2% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.8mg | 20% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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