Bran Porridge With Hemp Seeds |
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Prep Time: 2 Minutes Cook Time: 5 Minutes |
Ready In: 7 Minutes Servings: 4 |
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Hemp contains omega-3, omega-6 and omega-9, the good essential fatty acids for energy, great skin, beautiful hair and balanced hormones. I love this porridge because of the 3 types of oats used creating a different texture then just porridge oats alone. Ingredients:
4 ounces oat bran |
4 ounces scotch oats (or oat groats) |
4 ounces porridge oats |
3 tablespoons shelled hemp seeds |
1 1/4 teaspoons barley malt syrup or 1 1/4 teaspoons agave syrup |
6 cups water or 6 cups rice milk |
Directions:
1. Place the grains, water or rice milk in a medium sized saucepan. Bring to the boil, then lower the heat and simmer, stirring regularly, until thickened.
2. Turn off the heat and allow to stand for a few minutes.
3. Before serving sprinkle some raw hemp seeds on top and drizzle over the malt barley syrup or agave.
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